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All-round buidler.
by pitiunited
A sample chapter from a book I'm planning to release.
Juicy pulled beef inside crispy cheese shells makes a simple, satisfying, low-carb meal. Rich in complete protein, collagen, iron, zinc, and fat-soluble vitamins, plus calcium from the cheese. Quick to assemble, repeatable, and perfect for families or batch cooking.
A sample section from a book I'm planning to release.
Gently cooked 80/20 ground beef mixed with butter and salt, wrapped in thin omelet layers. A high-protein, high-fat meal that stays juicy by cooking the beef first and assembling at the end. A filling, nutrient-dense meal for the whole family, rich in complete protein, essential fats, iron, zinc, choline, vitamin A and B vitamins.
Slowly browned real butter poured into molds and chilled into rich, flavorful bites. Browning transforms the milk solids, creating deep, nutty notes while keeping the process minimal and precise. A simple, energy-dense addition rich in fats and fat-soluble vitamins, ideal as a small treat or complement to a carnivore-style meal.
Lean beef sliced thin and slowly dehydrated until dry and chewy. Minimal seasoning keeps the focus on natural beef flavor. Can be made in the oven or a food dehydrator. A protein-dense, nutrient-rich snack that’s high in complete protein, iron, zinc, and B vitamins.
High-fat beef meatballs made from a simple 80/20 blend, bound with eggs, baked gently in the oven, and optionally finished with a quick hard sear. Simple seasoning keeps the focus on beef flavor and texture. A filling, nutrient-dense meal for the whole family, rich in complete protein, essential fats, iron, zinc, and B vitamins.
Dried beef combined with beef tallow and coarse salt, set into firm blocks. A high-protein, high-fat, shelf-stable food, perfect for a carnivore-style snack or long-term storage. A nutrient-dense, long-lasting treat, rich in complete protein, essential fats, iron, and B vitamins.
Beef neck cut into large cubes, browned hard in animal fat, then slowly simmered in water until rich, concentrated, and deeply beefy. A minimalist, carnivore-style stew that relies entirely on meat, time, and heat. A hearty, nutrient-dense meal for the whole family, rich in complete protein, collagen, connective-tissue-derived gelatin, iron, zinc, and B vitamins.
Thick-cut chuck eye steak, gently cooked at low temperature and finished with a hard sear in beef tallow. Often called the “poor man’s ribeye”, chuck eye delivers rich beef flavor and ribeye-like juiciness at a much lower cost. A filling, nutrient-dense meal for the whole family, providing complete protein, essential fats, iron, zinc, and B vitamins.
Coarsely ground beef (20% fat minimum) made from a 2:2:1 blend of shank, chuck, and ribeye, mixed until cohesive, shaped into quarter-pound patties, and fried in beef fat. Seasoned simply and cooked to medium or medium-rare for maximum juiciness and beef flavor.
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