• Introduction
  • The Origins
    • Nordic Walking
    • Walking Meditation
  • The Benefits
    • Physical Benefits
    • Mental Benefits
  • How to Start
    • Sticks
    • Comfortable shue
    • Water
    • How to walk
    • Meditation

§Introduction

Nordic walking and walking meditation are two distinct practices that offer a plethora of benefits for both the body and mind. While Nordic walking focuses on physical exertion and cardiovascular health, walking meditation is a form of mindfulness that aims to cultivate mental clarity and emotional stability. Interestingly, both practices share a common thread: the act of walking. This article aims to delve deep into the nuances of these two practices, exploring their origins, benefits, and how they can complement each other.

§The Origins

§Nordic Walking

Nordic walking originated in Finland and was initially a summer training regimen for cross-country skiers. The practice involves walking with specially designed poles to engage the upper body, making it a full-body workout.

§Walking Meditation

Walking meditation, on the other hand, has its roots in ancient Buddhist traditions. It is a form of ‘meditation in action,’ where the focus is on the sensations of the body as one moves slowly and deliberately.

§The Benefits

§Physical Benefits

Nordic Walking: This form of walking can burn up to 46% more calories compared to regular walking. It also helps in toning muscles, improving heart health, and increasing stamina. I fix problems with a chronic pain in my backbone

Walking Meditation: While not as physically intense as Nordic walking, the slow, deliberate steps can improve balance and coordination.

§Mental Benefits

Nordic Walking: The rhythmic motion and focus on breathing can have a calming effect on the mind, reducing stress and anxiety.

Walking Meditation: This practice is excellent for improving focus, reducing stress, and fostering a sense of inner peace.

§How to Start

§Sticks

All you need is a pair of sticks with the right hight it is better to take a simple model that is not folding. I have my decathlon for 40 euros. So pls don’t get crazy.

§Comfortable shue

Well second part - find good walking shoes and wear a good up-to-weather clothes. In winter - a multilayer and good jacket is a must-have

§Water

Take water with you no matter what kind of weather it is.

§How to walk

It is hard to explain in text . Usually, i take friends with me a show them how it works with a trial walk.

§Meditation

You could read tons of books but.

• Find a quiet and safe place where you do not need to control a road etc
• start focusing on walking rithm
• you could focus on walking techniques and changing the leg etc but rithm is the best
• be kind to yourself - it your mind starts wandering - just get back to them Over time it will be better and better

Best part of it - you dont need to commute to the gym - you just start a walking session when you gets out you reach your meditation place and continue walking. Even 45 minutes is priceless