Ortosomnia, el fenómeno que transforma la hora de dormir en un reto lleno de ansiedad Orthosomnia is a phenomenon where people become obsessed with achieving “perfect” sleep, often driven by smartwatches and sleep-tracking apps. This obsession ironically leads to poorer sleep quality and symptoms similar to traditional insomnia. Experts advise moderating the use of tracking devices, focusing on how the body feels, and prioritizing sleep hygiene over data, with cognitive-behavioral therapy as an option for severe cases.

• Orthosomnia is an obsession with achieving “perfect” sleep, often fueled by sleep-tracking devices.
• This obsession can ironically lead to worse sleep quality and symptoms of insomnia.
• Sleep trackers may provide misleading data as they cannot accurately capture deep sleep phases.
• The anxiety from tracking sleep can create a cycle of worry that prevents restful sleep.
• Recommendations for managing orthosomnia include moderating device use, focusing on physical sensations, maintaining regular sleep schedules, and improving sleep hygiene.
• Cognitive-behavioral therapy for insomnia (CBT-I) can be effective for orthosomnia-related anxiety.