support dispatch: https://citadeldispatch.com/donate  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE: 107 BLOCK: 799664 PRICE: 3345 sats per dollar TOPICS: life, family, freedom

Russell on Twitter: https://twitter.com/RussellOkung (https://twitter.com/RussellOkung)

nostr live chat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://citadeldispatch.com/stream⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://citadeldispatch.com/stream⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) nostr account: ⁠https://primal.net/odell⁠ (https://primal.net/odell⁠) youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@citadeldispatch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.youtube.com/@citadeldispatch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podpage.com/citadeldispatch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.podpage.com/citadeldispatch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) stream sats to the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fountain.fm/ (https://www.fountain.fm/)

(00:00:32) Introduction and gratitude for audience support (00:01:09) Ways to support the podcast (00:01:30) Boostograms and new live chat (00:02:44) Supporting the show through subscriptions and reviews (00:03:39) Gratitude for live show attendees (00:05:24) Introduction of guest, Russell Okung (00:06:12) Russell Okung’s transition out of football (00:09:01) Russell Okung’s 40-day fast and its purpose (00:15:19) Russell Okung’s current diet (00:25:10) The importance of community and family (00:32:43) The role of tribes and local communities (00:39:46) The significance of the kitchen and communal meals (00:46:07) The impact of social media addiction and the desire to protect children (00:48:28) The benefits of taking a break from technology (00:49:00) The importance of finding ways to have fun and be more present (00:52:15) The challenges and benefits of fasting (00:58:12) The different perspectives on medical science and the need for more research (01:08:08) The discussion around ordinals and the balance between freedom and malicious actors (01:26:09) The potential of Nostr and the importance of open protocols (01:32:06) The need for more leadership and creativity in the space (01:33:48) The purpose of Okung’s Fast and the feedback received (01:34:24) Mimicking and mining the bitcoin network (01:35:02) Considering leading a 21-day bitcoin fast