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Ep. 68: Habit Tune-Up: The Power of Becoming Your Own Assistant

By Deep Questions with Cal Newport February 4, 2021 · Edited October 4, 2025
Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.   - Handling short tasks. [4:37]   - Time

Below are the topics covered in today’s mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

  - Handling short tasks. [4:37]   - Time blocking with auto-scheduled meetings. [11:45]   - Taming excessive phone usage. [18:18]   - Hiring yourself as an assistant. [25:05]   - How to avoid losing steam during time off. [36:05]

Thanks to listener Jay Kerstens for the intro music.

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