In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.

You can submit your own audio questions at speakpipe.com/calnewport.

Here are the topics we cover: 

• Tracking deliberate practice initiatives. [8:21]
• Helping an overwhelmed teacher. [12:33]
• Dealing with hard work. [23:54]
• Shutting down when you have too much to do. [29:26]
• Taming the emotional rigors of a deep work habit. [37:28]

Special thanks to our sponsor Optimize. For a 14-day free trial go to optimize.me/DEEP.

As always, if you enjoy the podcast, please considering subscribing or leaving a rating/review.

Thanks to listener Jay Kerstens for the intro music.

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